CrossFit Incursion offers classes for both adults and children, so the whole family can get onboard. CrossFit is constantly varied functional exercises performed at high intensity, in…
Unit 4 Cypress CourtCothey WayRydeIsle of WightPO33 1QT
Helping individuals to achieve their fitness goals and improve their overall health. Our workouts are constantly varied. We combine elements of weightlifting, cardio, gymnastics, and…
CrossFit IOWCollege Close Industrial EstateSandownIsle of WightPO36 8EA
We use proactive activities to build confidence in children when faced with aggression. We explore a deeper understanding of triggers and how to develop self…